Alec Baldwin felesége, Hilaria bebizonyította, BÁRHOL lehet edzeni!

Hilaria Baldwin edző, életmódtanácsadó most Instagram profilján mutatja be, melyek azok a helyzetek, ahol nyugodtan nekilendülhetünk egy kis testmozgásnak. Néhány esetben nem is gondolnánk, hogy itt a nagy alkalom, hogy megmozgassuk magunkat, de láss csodát, mégis!

Ezt olvastad már? Beyoncé még csak két hónapja szült, de már most sakkozni lehetne a hasán!

data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"> You asked: core work. Make sure you are level with the floor. Engage core...feel it zipping together, right at it's center. Jog knees for 10-20 and repeat 4 times. Xxx #foundmomentworkout #thelivingclearlymethod Hilaria Thomas Baldwin (@hilariabaldwin) által megosztott bejegyzés, 2017. Ápr 8., 16:56 PDT

data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"> Bed yoga...buenas noches...stretch a little in bed to sleep #128588;#127996;! Alec is begging for me to shoot his bed yoga version....I'm refusing so far #128170;#127996;#128514;. Hilaria Thomas Baldwin (@hilariabaldwin) által megosztott bejegyzés, 2017. Aug 2., 19:15 PDT

data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"> So...I am stroller obsessed and I want to share with you!!! Check out this @cybex_global Mios Stroller...Rafa and I are taking a spin in it...and I can even get in a #FoundMoment workout #128514;. 3 sets of 15 each side #10084;#65039;#10084;#65039;#10084;#65039;#10084;#65039;. But even more exciting is you can win one so that you too can #StrollLikeAMother! Here's what you do for a chance to win: 1. Like this photo 2. Follow @hilariabaldwin and @cybex_global 3. Tag a friend in the comments who would also love a brand new stroller and include #StrollLikeAMother #sponsored Hilaria Thomas Baldwin (@hilariabaldwin) által megosztott bejegyzés, 2017. Júl 31., 12:50 PDT

data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"> My boys make me swoon #128525;#128525;...nothing better than getting kissed and painted while doing some summer yoga #128514;#128514;...sound up! I#8217;m a judge for @womenshealthmag 2017 #NextFitnessStar competition. Help me vote for the next face of fitness at whnextfitnessstar.com Fitness isn't about what you look like on the outside-- it's the journey to feeling healthy, strong and confident on the inside. It's being the best version of ourselves and inspiring others to do the same. Voting is open until August 4! Hilaria Thomas Baldwin (@hilariabaldwin) által megosztott bejegyzés, 2017. Júl 27., 14:28 PDT

data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"> Sorry it's been a few days since I posted. We lost a friend and I needed to disconnect a little. Here is a few exercises strung together to make up for it. Sending love and gratitude to all of you #10084;#65039;. 10 of each exercise #thelivingclearlymethod #foundmomentworkout Hilaria Thomas Baldwin (@hilariabaldwin) által megosztott bejegyzés, 2017. Ápr 22., 17:13 PDT